Logo for Claire King, The Uncluttered Mind, Cognitive Behaviourial Hypnotherapy, Anxiety Management, Menopause Treatment, Phobia, Emotional Eating, Insomnia treatment for women in Bradwell, Norfolk and surrounding areas

Claire King is a Cognitive Behavioural Hypnotherapist evidence-based in Bradwell, Great Yarmouth, Norfolk helping people change the Thoughts, Habits and Behaviours that are keeping them stuck using Cognitive Behavioural Hypnotherapy (CBH). Mindfulness and Relaxation techniques.

Welcome to The Uncluttered Mind Blog Page ✨

These blogs are for people who want support for anxiety, struggles with food and alcohol, confidence issues, phobias, support with unwanted thoughts, habits and patterns of behaviour.

So pop the kettle on, take a deep breath, and have a read, you're in good company and you might just find the words you needed today. 💚

Claire King, Cognitive Behavioural Hypnotherapist at The Uncluttered Mind, explaining the behavioural challenges she helps with, including anxiety, insomnia, smoking, vaping and phobias, and why lasting behavioural change is possible.

Why I believe change is possible....

  • Claire King

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Emotional Eating and Overthinking: Why It Keeps Happening

  • Claire King

You can be desperate to stop emotional eating and still feel stuck in the same cycle. This blog puts words to the struggle behind it. Overthinking, evening urges, the self-disgust afterwards and explains how Cognitive Behavioural Hypnotherapy can help you calm the nervous system patterns driving it.
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Cognitive Behavioural Hypnotherapy helping self-esteem

Can hypnotherapy help with low confidence or self-doubt?

  • Claire King

Confidence isn’t something you’re born with, it’s something you can learn and rebuild. This blog explores how hypnotherapy helps quiet self-doubt and strengthen self-belief.
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🌸 How Female Hormones Impact Anxiety & Confidence

  • Claire King

Hormonal changes don’t just affect your body, they impact your mind, your emotions, and your confidence. Here’s how shifts in oestrogen and progesterone influence anxiety, and what you can do to feel more balanced and in control.
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Notebook and pen during a hypnotherapy session review

How Many Hypnotherapy Sessions Do I Need to Feel Better?

  • Claire King

Wondering how many hypnotherapy sessions you’ll need? Discover what to expect, how progress is reviewed and why change often comes sooner than you think.
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Calm therapy room for safe hypnotherapy

“Is Hypnotherapy Safe? Myths vs Reality”

  • Claire King

Curious about hypnotherapy but worried you’ll lose control? The truth is, you stay fully aware and in charge throughout. This blog explains why hypnotherapy is safe, how it really works, and what to expect in a session
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“🍂 Autumn leaves falling, text overlay: ‘Darker nights, heavier workloads, hormonal shifts, creeping tiredness.’”

Autumn Self-Esteem: Why You Don’t Need to Be Perfect to Be Enough🍂

  • Claire King

This autumn, let go of perfection. Learn gentle CBH-inspired tips to nurture self-esteem, calm anxiety, and remember you are enough.
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Natural food sources of Omega-3 fatty acids including salmon, chia seeds, and walnuts

How Omega 3 Supports Peri-menopause

  • Claire King

In this blog, we’ll unpack exactly how Omega-3s work, why they matter during perimenopause, and how to start adding them into your daily routine. Let’s take the guesswork out of this transition together.
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Hypnotherapy for Overthinking at Night

Can Hypnotherapy Stop Me Overthinking at Night?

  • Claire King |The Uncluttered Mind

If overthinking is stealing your sleep, with the right support you can train your mind to switch off and finally find the peace you’ve been craving.
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Does Hypnotherapy REALLY work for Anxiety? What women in Norfolk need to know

  • Claire King

Discover how Cognitive Behavioural Hypnotherapy helps reduce anxiety, calm racing thoughts and restore confidence. Norfolk-based therapy that works.
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