Text section

Claire King is a Cognitive Behavioural Hypnotherapist and emotional eating and menopause-informed coach based in Norfolk, UK. She specialises in supporting women with anxiety, emotional eating, confidence issues, hormone-related emotional changes, and phobias using evidence-based Cognitive Behavioural Hypnotherapy (CBH).

Welcome to The Uncluttered Mind Blog Page ✨

These blogs are for women who want support for anxiety, emotional eating, confidence issues, phobias or hormone related emotional changes.

Think of them as calm corner in Bradwell, Norfolk on the web, where you can pause, breathe, and feel understood.

So pop the kettle on, take a deep breath, and have a scroll, you might just find the words you needed today. 💚

Cognitive Behavioural Hypnotherapy helping self-esteem

Can hypnotherapy help with low confidence or self-doubt?

  • Claire King

Confidence isn’t something you’re born with, it’s something you can learn and rebuild. This blog explores how hypnotherapy helps quiet self-doubt and strengthen self-belief.
Read post
A green juice topped with mixed seeds in a textured glass, photographed in natural light. The background shows wheatgrass and spirulina powder, with The Uncluttered Mind logo overlayed in soft neutral tones.

🌿 The Gentle Reset: Why a 3-Day Juice Cleanse Can Support You Through Peri-Menopause

  • Claire King

A gentle, nourishing reset to help your body and mind feel lighter, calmer and re-energised through peri-menopause.
Read post

🌸 How Female Hormones Impact Anxiety & Confidence

  • Claire King

Hormonal changes don’t just affect your body, they impact your mind, your emotions, and your confidence. Here’s how shifts in oestrogen and progesterone influence anxiety, and what you can do to feel more balanced and in control.
Read post
Notebook and pen during a hypnotherapy session review

How Many Hypnotherapy Sessions Do I Need to Feel Better?

  • Claire King

Wondering how many hypnotherapy sessions you’ll need? Discover what to expect, how progress is reviewed and why change often comes sooner than you think.
Read post
Calm therapy room for safe hypnotherapy

“Is Hypnotherapy Safe? Myths vs Reality”

  • Claire King

Curious about hypnotherapy but worried you’ll lose control? The truth is, you stay fully aware and in charge throughout. This blog explains why hypnotherapy is safe, how it really works, and what to expect in a session
Read post
“🍂 Autumn leaves falling, text overlay: ‘Darker nights, heavier workloads, hormonal shifts, creeping tiredness.’”

Autumn Self-Esteem: Why You Don’t Need to Be Perfect to Be Enough🍂

  • Claire King

This autumn, let go of perfection. Learn gentle CBH-inspired tips to nurture self-esteem, calm anxiety, and remember you are enough.
Read post
Natural food sources of Omega-3 fatty acids including salmon, chia seeds, and walnuts

How Omega 3 Supports Peri-menopause

  • Claire King

In this blog, we’ll unpack exactly how Omega-3s work, why they matter during perimenopause, and how to start adding them into your daily routine. Let’s take the guesswork out of this transition together.
Read post
Hypnotherapy for Overthinking at Night

Can Hypnotherapy Stop Me Overthinking at Night?

  • Claire King |The Uncluttered Mind

If overthinking is stealing your sleep, with the right support you can train your mind to switch off and finally find the peace you’ve been craving.
Read post

Does Hypnotherapy REALLY work for Anxiety? What women in Norfolk need to know

  • Claire King

Discover how Cognitive Behavioural Hypnotherapy helps reduce anxiety, calm racing thoughts and restore confidence. Norfolk-based therapy that works.
Read post