“Is Hypnotherapy Safe? Myths vs Reality”

When people first think of hypnotherapy, they often picture swinging pocket watches, stage shows, or someone being “put under” and made to do silly things. It’s no wonder so many women tell me they’re curious about hypnotherapy but worried about whether it’s safe.

The truth? Hypnotherapy is completely safe and you are always in control.

If you’ve ever asked yourself “Will I lose control in hypnotherapy?” or “Can someone make me do something I don’t want to do?” you’re not alone. These are the most common fears I hear in my Norfolk practice.

🌿 What Hypnotherapy Really Is

Hypnosis isn’t mind control or magic. It’s simply a natural, relaxed state of focused attention a bit like when you get lost in a good book or daydream.

In this state, your mind is calmer and more open to positive suggestions, making it easier to change unhelpful thought patterns and habits.

You don’t lose awareness. You don’t lose control. You can open your eyes, speak, or stop at any time.

🌸 Cognitive Behavioural Hypnotherapy: Safe & Structured

I practise Cognitive Behavioural Hypnotherapy (CBH), which combines the evidence-based tools of CBT with hypnosis.

That means:
✨ You’re supported with proven therapeutic techniques.
✨ Everything we do is collaborative.
✨ You decide what feels comfortable.

Think of it as a partnership, I guide, but you’re always steering.

🕊 Common Myths (and the Truth)

Myth 1: I’ll lose control and do something silly.
❌ Reality: You remain aware and in charge. You can’t be forced into anything against your values.

Myth 2: Hypnosis is like being asleep.
❌ Reality: You’re awake, just deeply relaxed and focused.

Myth 3: Hypnotherapy is dangerous.
❌ Reality: It’s safe, gentle, and used worldwide to help with anxiety, confidence, sleep, and more.

🌿 What a Session Feels Like

Most clients describe CBH sessions as calming, grounding, and supportive. You’ll sit comfortably, close your eyes and simply allow yourself to relax while I guide you.

You’ll notice your body relaxing, your breath slowing, and your mind becoming quieter. But at every moment, you remain aware and in control.

🌸 Why Safety Matters to Me

I know how important trust is when you’re opening up about anxiety, stress, or confidence struggles. My role is to create a safe space where you feel seen, heard, and supported, never pushed or pressured.

🕊 Final Word

So is hypnotherapy safe? Yes. And will you be in control? Always.

If anxiety, stress, or self-doubt are holding you back, CBH can be a safe, empowering way to create change.

🌿 Ready to take the next step? Book a free discovery call here