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Claire King is a Cognitive Behavioural Hypnotherapist and emotional eating and menopause-informed coach based in Norfolk, UK. She specialises in supporting women with anxiety, emotional eating, confidence issues, hormone-related emotional changes, and phobias using evidence-based Cognitive Behavioural Hypnotherapy (CBH).
(Cognitive Behavioural Hypnotherapy)
CBH is a powerful, evidence-based therapy that helps reframe negative thought patterns, calm a frazzled nervous system to release stress, and build inner confidence.
Unlike traditional talking therapy which helps you process the past, it combines Cognitive Behavioural Therapy (CBT), hypnosis, and mindfulness techniques to help you focus on what you thinking and feeling in the here and now, giving you practical tools that can be implemented in everyday life for lasting change at both a conscious and subconscious level.
What This Means for You:
Calmer Mind Understand anxiety and learn to control fear, and overwhelming thoughts
Better Sleep Retrain your mind and body to switch off and rest deeply
More Confidence Feel in control of your emotions and how you react to life’s changes
Freedom from Phobias Learn how to release fears that hold you back
Empowerment & Self-Belief Feel at peace with your true self and embrace life with confidence
I have been where you are standing and offer empathy and practical support so you feel truly seen, understood, and empowered.
Tailored Therapy No one-size-fits-all approach. Your sessions are designed for YOU.
Practical Tools & Strategies Learn techniques you can apply in daily life for lasting change.
Safe & Supportive Space A judgment-free zone where you are heard and valued.
Holistic Approach Addressing your mind, body, and emotional well-being.
I don't want you to 'cope and get on with it', I'd love you to finally feel calm, confident and happy with who you are.
Anxiety can feel like it takes over your thoughts, your body, and your sense of self. Whether it’s constant overthinking, sleep struggles, or a nervous tension you can’t shake, I offer personalised support to help you feel calm, centred, and in control again. Together, we’ll gently uncover what’s fuelling your anxiety and create practical, achievable steps to ease it.
Menopause isn’t just physical it can leave you feeling emotionally drained, overwhelmed, or disconnected from yourself. I help you navigate this transition with kindness, clarity, and practical tools that support your emotional wellbeing. From brain fog and mood swings to self-confidence and identity, this is a safe space to feel seen and supported.
Phobias can feel isolating and frustrating especially when they’ve been with you for years. Whether it’s spiders, birds, driving, or something more personal, you don’t have to live in fear. My approach helps you gently reduce and overcome phobic responses, giving you back your freedom, confidence, and peace of mind.
This is more than symptom management it’s about whole-person support. Through a blend of emotional guidance, journaling prompts, movement ideas, and nourishing lifestyle practices, you’ll feel empowered to care for yourself in a way that feels good, not overwhelming. A gentle, nurturing path back to balance and self-trust.
Private, confidential, and tailored to you. These sessions offer a calm, supportive space to explore what’s going on beneath the surface and give you the tools to feel better. Whether you’re feeling stuck, anxious, having confidence issues, or struggling with emotional overwhelm, we’ll move at your pace, with practical steps that make real change possible.
Not quite ready to dive into sessions? I’ve created a range of free resources including my Menopause Insights Guide and Symptom Management Tips to help you feel supported from the very first step. Because every woman deserves to feel calm, confident, and emotionally strong and it all starts with feeling seen.
To access these, subscribe to emails.
A simple form you can hand to your employer, GP, menopause clinic, or to a therapist specialising in menopause care (like myself), to highlight the support you need.