🌿 Feel Like You Again

Your Individually Tailored Holistic Menopause Support Package you don’t have to just "push through" and you definitely don’t have to go it alone.

Introducing the 8-Week Menopause Support Package In-Person | 1:1 Personalised Sessions

• 🌿 Cognitive Behavioural Hypnotherapy is evidence-based support for anxiety, negative thoughts, sleep, low mood and stress

• 🌿 Relaxation techniques – guided breathwork, visualisation, mindfulness and self-hypnosis to regulate your nervous system

• 🌿 Holistic menopause coaching gentle, practical advice around herbal remedies, nutrition, moods, movement and mindset

• 🌿 One-to-one guidance tailored support every step of the way, with weekly check-ins and tools you can actually use

What You’ll Get:

• 8 x 60-minute 1:1 sessions (in-person or online)

• Personalised resources and support between sessions

• Hypnotherapy + holistic lifestyle tools tailored to your symptoms

• A calm, confidential space to feel seen, heard and supported

Common Concerns I Support:

• Anxiety and overthinking

• Poor sleep and night waking

• Hot flushes and brain fog

• Mood dips, emotional overwhelm

• Loss of identity or confidence

• Hormone changes affecting daily life

What if my anxiety feels linked to hormones or life changes?
Anxiety is often influenced by hormonal shifts, stress, and emotional load. We take these factors into account rather than treating anxiety in isolation.

Will I be given tools to use between sessions?
Yes. You’ll learn simple techniques you can use day-to-day to manage anxiety and overthinking more confidently.

Menopause is real and so is the relief you can feel when you have the right tools, the right support and someone in your corner.

Ready to take the next step?

💬 Book a free 20 min online or in person chat
Let’s chat about where you are now and where you'd like to be 8 weeks from now.

📍 In-person sessions available locally | Online sessions available anywhere