Claire King is a Cognitive Behavioural Hypnotherapist and emotional eating and menopause-informed coach based in Norfolk, UK. She specialises in supporting women with anxiety, emotional eating, confidence issues, hormone-related emotional changes, and phobias using evidence-based Cognitive Behavioural Hypnotherapy (CBH).
Claire King - The Uncluttered Mind. Cognitive Behavioural Hypnotherapy for Women in Norfolk
🌿 Is the over thinking that stems from anxiety, hormones and emotional eating affecting your relationships, your job and your self confidence?
If the answer is "YES", You've just found the right place for support
🧩CBT
🌿 Hypnotherapy
🍽️ Emotional Eating
🌸 Menopause Support
The constant over thinking that comes with anxiety can leave you feeling tired, overwhelmed and frustrated.
I’m Claire King, a Cognitive Behavioural Hypnotherapist based in Norfolk. I support women just like you, who struggle on a daily basis with excessive and sometimes intrusive thoughts.
Persistent overthinking and worry
Anxiety linked to recent life changes and fluctuating hormones
Emotional overwhelm and mental fatigue
Difficulty relaxing or switching off
Calmer thoughts and emotional steadiness
Improved decision-making
Less overwhelm and mental noise
Increased confidence in daily life
Can CBH help with anxiety?
Yes. CBH works with your thoughts, feelings, behaviours, and habits to reduce your anxiety.
Is anxiety linked to hormonal changes?
It can be. Hormonal shifts can affect your sleep and moods which lowers your tolerance for stress and increases anxious responses.
Low confidence often shows up as self-doubt, people-pleasing, or constantly questioning yourself. I help you rebuild your self confidence and self-trust by addressing the thought patterns and habits that undermine self-esteem.
Self-doubt and second-guessing
Low self-esteem
Difficulty setting boundaries
Fear of getting things wrong
Increased self-belief
Clearer decision-making
Stronger boundaries
Feeling more like yourself again
Can confidence really be improved through therapy?
Yes. Confidence is closely linked to your thinking patterns, how these make you feel emotionally, your behaviour and habits, all of which can be changed with the right support.
What if I’ve felt this way about myself for years?
Long-standing patterns can still shift. Change doesn’t depend on how long the problem has been there, but on recognising, understanding and changing what maintains it.
Phobias and intense fears can impact and limit your daily life, even when you know they’re irrational. I help you gently reduce your fear responses and regain confidence using CBH and hypnosis.
Specific phobias
Avoidance behaviours
Fear-based anxiety
Loss of confidence due to fear
Reduced fear response
Increased confidence in avoided situations
Greater freedom and independence
Can phobias be treated without forcing exposure?
Yes. We work together gradually and safely, using CBH and hypnosis to reduce fear responses without overwhelming you.
How long does phobia work usually take?
Some phobias respond quite quickly, others may take longer with up to 8 sessions required. I don't rush this, we can work at a pace that feels manageable and realistic for you and if you need longer thats okay.
Are you Struggling with emotional eating? If you find yourself hiding what you're eating and turning to food when you're overwhelmed it does n't mean you lack willpower. There is a biological reason behind cravings for sweet, sugar, hi carb food and It’s often driven by anxiety, stress, learned habits, and emotional overwhelm.
I help women like you understand and recognise your emotional eating patterns and help you develop calmer, more balanced coping mechanisms around food using Cognitive Behavioural Hypnotherapy.
Emotional eating linked to anxiety , hormones or stress
Comfort eating during overwhelm or low mood
Feeling out of control around food
Guilt, shame, or self-criticism after eating
Fewer urges to eat emotionally
More control and calmer choices around food
Reduced guilt and self-blame
Improved confidence and self-trust
Can therapy help with emotional eating?
Yes. CBH helps identify triggers and change learned patterns around food.
Is emotional eating linked to anxiety or hormones?
Often, yes. Both anxiety and hormonal changes can influence appetite and behaviour.
Who does Claire King at The Uncluttered Mind work with?
Claire works with women experiencing anxiety-driven emotional eating and overwhelm.
Hormonal changes can affect mood, confidence, sleep, anxiety, and emotional regulation. I support women navigating hormone-related emotional changes with practical, compassionate CBH-based support.
Anxiety linked to hormonal shifts
Emotional overwhelm
Sleep disruption
Loss of confidence or motivation
Improved emotional regulation
Better sleep and energy
Increased confidence and calm.
What if my anxiety feels linked to hormones or life changes?
Anxiety is often influenced by hormonal shifts, stress, and emotional load. We take these factors into account rather than treating anxiety in isolation.
Will I be given tools to use between sessions?
Yes. You’ll learn simple techniques you can use day-to-day to manage peri-menopause, anxiety and overthinking more confidently.
Menopause isn’t just “hot flushes” or “a bit of moodiness.” For many women, it’s anxiety, fatigue, brain fog, and a loss of self that can feel unbearable.
No woman should feel like she’s facing this battle alone.If this has struck a chord with you, or you’ve been silently coping, please know that help and support are out there and you deserve it.
I’ve put together a bundle of free resources for you to download, please feel free to share these resources with anyone who may find them helpful:
Monthly Mood Tracker - a simple log to keep track of your emotions
Symptom Checklist - you can hand to your GP, menopause clinic, or to a therapist specialising in menopause care (like myself), to highlight the support you need.
Take to your GP for support
An initial conversation allows us to explore what’s going on for you and whether this approach feels like a good fit.
💬 These feelings can feel scary and unfamiliar I will teach you practical ways to bring calmness, resilience and confidence back into your life, you won't always feel this way
Many women find that eating has become a learned response to stress, anxiety, emotional overload, tiredness, or habit. When your nervous system is under pressure, food can temporarily soothe or distract, which reinforces the pattern over time.
Cognitive Behavioural Hypnotherapy helps you understand what’s driving the urge to eat, reduce the emotional pull toward food, and develop calmer, more balanced responses without restriction, shame, or pressure
💬 She’s still with you.
With gentle support and understanding & practical CBH tools you will feel yourself feeling happy and confident again
💬 Being strong doesn't mean going it alone. You’re allowed to be supported. You will learn to understand your beliefs and values and how to assert your boundaries while remaining true to yourself.
💬 It’s okay to need something for yourself now.
You’ve given so much, and You’re worthy of the same love and care you offer so freely to others. Together we can work on your beliefs and values and how to assert your boundaries and put yourself first.