Imagine changing the thoughts, habits and behaviours that are holding you back from living the life you want, what would you be thinking, feeling & doing differently?
Working with you to achieve this
🧩Hypno-CBT®Take a deep breath because ...... Lasting Change IS possible.
If you already know what needs to change, but are wondering "why can't I do it?"
It's because there are usually automatic patterns of thinking that keep your behaviour going, this has nothing at all to do with your intelligence or your willpower.
I'm here to work with you to understand how the way you're currently thinking makes you feel and act in certain situations, you will begin to incorporate approaches that are supported by research and are used to help people create lasting behavioural change.
🧩 Understand the pattern •Change the behaviour • Transform the way you live.
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Why people come to me
People come because they’ve had enough of thinking, feeling or behaving in a certain way.
Do any of these sound like you?
"I know what I need to do, but I can’t do it consistently"
"I've tried everything and nothing works for me".
“I’m fed up with overthinking everything."
"They'll think I'm selfish"
"I don't want to feel like this anymore."
Join the club!
Now imagine waking up without your first thought being worry, walking into work without rehearsing every conversation in your head.
Picture yourself saying "no" without feeling guilty for days afterwards and sleeping through the night because your mind has finally stopped scanning for problems.
Imagine trusting yourself again instead of second-guessing every decision.
Whatever you're struggling with right now, my goal is always to help you create lasting change and transform the way you live.
Anxiety & Overthinking
Break free from constant worry, overthinking and self-doubt.
Fear & Phobias
Reduce fear so it no longer controls your life.
Habits & Behaviour Change
Whether it's struggles with food or alcohol, smoking or another unwanted habit, we'll work together to understand what's behind the behaviour and help you build sustainable healthy patterns
Confidence & Self-Belief
Learn how to quiet the inner voice that says "you can't do this" , "what will they think?" or ''what if I can't cope?" and begin to feel more confident in yourself and trust your own decisions.
My approach
I'm Claire King, a Hypno-CBT ® practitioner based in Bradwell, Great Yarmouth, Norfolk.
Every client I've worked with has come from different backgrounds with varying struggles.
People often spend a lot of the time ruminating over past conversations and actions and worrying what could happen in the future, stress can manifest in physical symptoms that prevent us from sleeping or create pain and discomfort in different areas of our body.
Know that the approach I use is always tailored to your needs and goals using a unique blend of
CBT to help you understand your thoughts and behaviours,
Hypnosis to work at a deeper level to reinforce new ways of thinking and responding,
Mindfulness techniques to keep you grounded in the here and now,
Breath work & relaxation training to calm and settle your nervous system.
These evidence based approaches have been thoroughly researched and are designed to create lasting change to the way you think, feel and act.
Real and lasting change is possible
If you've tried to change before and it feels as if nothing worked consistently for you, perhaps it's time to stop blaming yourself and imagine what it will feel like to let yourself learn new, positive patterns of thinking and behaving
You've landed in good hands.
If you've got to the point where you've tried and failed more times than you care to remember, you're probably ready for a different approach. The therapy I offer is practical, evidence-based and designed to fit into everyday life, so you can use what you learn long after our sessions have finished.
Life will happen either way, but you get to choose what happens next.
As a Cognitive Behavioural Hypnotherapist based in Bradwell, Gt Yarmouth Norfolk for 2+ years, my current session fees are as follows:
20 min phone Consultations are free.
Initial Consultation £75
Single weekly therapy sessions begin at £75
Programs are £495 (after the initial consultation has been carried out) - These sessions run weekly throughout the duration of the program
Full payment is due upon booking and is non refundable. All recordings, forms, workbooks and resources are free for you to keep but cannot be photocopied or sold for copyright reasons.
I have a 24 hour cancellation policy (this can be found via link in footer)
Anxiety, overthinking and unwanted habits usually become automatic patterns we've repeated so often that they happen without us really thinking about them. This isn't a reflection of your intelligence, and your willpower is n't in question.
Understand the pattern
Change the behaviour
Transform your life
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