I know what it’s like to feel not 'good enough' and worry what other people think.
I'd like to work with you to silence that inner critic so you can understand, challenge, reframe and update the thoughts and habits that have been holding you back and become the confident person you always wanted to be.
Lasting Change IS possible.
We all have stories we tell ourselves about who we are and the reasons why, many of these began in our childhood and teens and are influenced by the people in our lives, the experiences we've had, the books, films and content we devour, our patterns of behaviour and the coping mechanisms we learnt along the way.
These factors can hold us back and prevent us from connecting with others, trying new experiences and reaching our full potential.
Many of us live our lives imagining future fear based scenarios, BUT this isn't happening in the precise moment, you're not being judged, rejected, embarrassed or criticised. However anxiety or fear tells your body that this is a real threat and it is happening now.
If you were to take a second and re-imagine these scenarios and this time you feel confident, resilient and you know you can handle yourself even if you are put on the spot or thrown a curveball, how do you think you would be feeling in your body, what would be different about the thoughts you were having?
This is how hypnosis works, you get to rehearse and try out different ways of thinking and responding, so when these situations crop up in your everyday life, your mind and body have already accepted the updated version and know how to respond positively.
This is the crux of what we do together, unpicking, understanding, challenging, reframing and updating the thought patterns and behaviours that are no longer in your best interests so that you can go forward and live your life feeling confident and resilient and being your authentic self.
Just imagine what becomes possible when your mind is no longer your biggest obstacle.
🧩Understand the pattern. Change the behaviour. Transform the way you live.
Why people come to me
Clients have come to me because they’ve had enough of thinking, feeling or behaving in a certain way and are ready to change.
Have you ever had any of these thoughts?
"why can't I change?"
"I've tried everything and nothing happens".
“I’m fed up with overthinking everything. all the time"
"I can't switch my brain off"
"I m not good enough."
One of the best kept secrets is that it's not just you, those people you look up to? The ones that have it all together? The successful business owners? The one's with lots of friends and amazing families?
Underneath their confident exteriors they are struggling too, I know this because I've worked with them and I've been exactly where you are too!
Which is one of the biggest reasons why I decided do something about it and show others exactly what I learnt and what helped me. So whatever you're struggling with right now, my goal is always to help you reframe the reasons that brought you here and work towards becoming the person you want to be.
This can look like:
Breaking free from constant worry, overthinking and self-doubt caused by Anxiety & Overthinking
Reducing doubt, Fear & Phobias so they no longer control your life.
Working together to understand Unwanted Habits what's behind the behaviour, what's keeping you stuck there and helping you challenge, reframe and build new sustainable ones.
Learn how to quiet the inner voice that says "you can't do this" , "what will they think?" or ''what if I can't cope?" so you begin to feel more Confidence & have Self-Belief trusting your own thought processes, behaviour and decisions.
My approach
I'm Claire King, a Hypno-CBT ® practitioner based in Bradwell, Great Yarmouth, Norfolk.
Every single client I've worked with has come from different backgrounds with different struggles, setbacks, hopes and dreams.
Hypno-CBT ® is always tailored to your needs and goals. It's a blend of CBT to help you understand the correlation between your thoughts, emotions and behaviours.
Hypnosis to work at a deeper level where you get to rehearse and try out different ways of thinking and responding, so when these situations crop up in your everyday life, your mind and body have already accepted the updated version and you know how to respond positively.
Mindfulness techniques that with practice teach you how to 'just be' where you are grounded in the present moment without thoughts, judgement or fear.
Breath work & relaxation training learning to tools to help yourself calm and settle your nervous system.
These evidence based approaches have been thoroughly researched and are designed to create lasting change to the way you think, feel and act.
Change IS possible, it's never too late and you are never too old!
If you've tried to change before and it feels as if nothing worked consistently for you, perhaps it's time to try something new?
Leave self-doubt, blame and overthinking in the past, you can't change that, but you can change the way you think and feel about it and you can re-write your future.
You've landed in good hands.
If you've got to the point where you've tried and failed more times than you care to remember, you're probably ready for a different approach. The therapy I offer is practical, evidence-based and designed to fit into everyday life, so you can use what you learn long after our sessions have finished.
Life will happen either way, but you get to choose what happens next.
As a Hypno-CBT practitoner based in Bradwell, Gt Yarmouth Norfolk for 2+ years, my current session fees are as follows:
30 min in-person or phone Consultations are free.
Initial Consultation £75 this involves
Breakdown of the health forms (PHQ-9, GAD-7, health assessment )you will have completed
Discussing your presenting problem, family history (if necessary) and what you would like to achieve when working with together.
Goal setting and therapy plan
Takehome tools to begin working with
No hypnosis is undertaken during the first session, this is where we really get to understand what you would like to change and begin to build our working relationship.
Full payment is due upon booking and is non refundable. All recordings, forms, workbooks and resources are free for you to keep but cannot be photocopied or sold for copyright reasons.
I have a 24 hour cancellation policy (this can be found via link in footer)
Anxiety, overthinking and unwanted habits usually become automatic patterns we've repeated so often that they happen without us really thinking about them. This isn't a reflection of your intelligence, and your willpower is n't in question.
Understand the pattern
Change the behaviour
Transform your life
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