Claire King is a Cognitive Behavioural Hypnotherapist based in Bradwell, Great Yarmouth,Norfolk (UK)
I want to help you change the thoughts, habits and behaviours that are keeping you stuck.
If you've tried countless times to change and you know what you 'should' be doing, but it still is n't working....
Whether its anxiety, a phobia, self sabotage, procrastination, over thinking or low confidence the same patterns keep repeating.
Take a deep breath because ......Change IS possible.
There's a seat here with your name on it.
You already know what to change, so why does it keep happening?
Whether you're trapped in a loop of overthinking, a phobia, self sabotage, struggles with food or alcohol, low confidence or an unwanted habit, it can be really frustrating when you know what you should do but can't seem to do it consistently.
There is usually an underlying thought pattern that is keeping the behaviour going.
At The Uncluttered Mind, I help you begin to understand those thought and behavioural patterns, so that you can make changes that last, using evidence-based Cognitive Behavioural Hypnotherapy.
Lasting change does n't mean you have to try harder. It's happens when you understand yourself better.
Consider this your shortcut to getting there...
Why people come to me
People rarely contact me because they want therapy. They come because theyβve had enough of thinking, feeling or behaving in a certain way.
Have you've said things like...
"I know what I need to do, but I canβt stick at it."
"I've tried everything and nothing works for long.
βIβm fed up with overthinking everything."
"I keep repeating the same habits."
"I don't want to feel like this anymore."
Whatever you're struggling with, my goal is always the same: To help you create lasting change.
Anxiety & Overthinking
Break free from constant worry, overthinking and self-doubt.
Fear & Phobias
Reduce fear so it no longer controls your life.
Habits & Behaviour Change
Whether it's struggles with food or alcohol, smoking or another unwanted habit, we'll work together to understand what's behind the behaviour and help you build sustainable healthy patterns
Confidence & Self-Belief
Quiet that inner voice saying "you're not enough, you can't do this" so you feel more confident in yourself and trust your own decisions.
My approach
I'm Claire King, a Cognitive Behavioural Hypnotherapist based in Bradwell, Great Yarmouth, Norfolk.
I don't believe that lasting change simply comes from positive mantras or willpower, because real change begins when you understand why a certain behaviour exists, what keeps it going and how to learn new ways of thinking and responding.
Every client I meet is different, so rather than following a one-size-fits-all approach, I work with you to understand your hopes, dreams, hang ups, thoughts AND experiences, then I help you to develop practical strategies that fit easily into your daily life.
Real change is possible
Over the years I've helped clients:
β Overcome lifelong phobias.
β Build confidence and healthier relationships.
β Feel calmer around food following cancer treatment.
β Reduce unwanted habits.
β Break free from patterns that had felt impossible to change.
β Sleep better
Let's skip the waffle
If you've tried to change before and nothing seems to work, perhaps it's time to stop blaming yourself and start understanding what's keeping the cycle going.
I'd love to help.
If you've got to the point where you have tried and failed more times than you care to remember, the therapy I offer is short enough to finish and good enough to actually use. Life will happen either way, but you get to choose what happens next
As a therapist in Bradwell, Gt Yarmouth Norfolk for 2+ years, my current session fees are as follows:
20 min phone Consultations are free.
Initial Consultation Β£75
Single weekly therapy sessions begin at Β£75
Therapy package Β£495 (after the initial consultation has been carried out) - These sessions run weekly throughout the duration of the package.
Full payment is due upon booking and is non refundable. All recordings, forms, workbooks and resources are free for you to keep but cannot be photocopied or sold.
I have a 24 hour cancellation policy (this can be found via link in footer)
Anxiety, overthinking, bad habits and behaviours are a learned response that we often turn to when feeling certain emotions and can temporarily soothe or distract us from whats really going on beneath the surface. The more we turn to these coping strategies, the more ingrained they become.
Once you understand the pattern behind what is keeping you stuck, you can begin to implement new, more helpful techniques that will create lasting change for you.
>Understand the pattern
>Change the behaviour
>Transform your life
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